Your 1:1 sessions
It can feel a daunting to sign up for something without knowing what’s involved or whether it’s even right for you. So I want to make sure that you are empowered with the right information that you need before you make a commitment.
The Process
1. Book a free initial consultation
This 20 minute informal chat will allow us to get to know each other. You can ask any questions and I can tell you more about how I work and I can find out more about your needs. Then we can decide if we are right for each other.
2. Book your first full session
If after the call, we’re both happy to work together (you’ll get time to decide), just let me know and we can book you in. I’ll send you a consent form about what we’re both agreeing to and we can schedule in our first session.
The Sessions
Client Led
Sessions are led by you. You get to decide what to focus on in each session and what matters to you.
Sessions can be online or face to face. We will use Zoom for online sessions with the video on. Face to face sessions can be arranged at a previously agreed location (West London/ Slough).
Each session is around 60 minutes long. If the session comes to a natural end a little before or we need a little extra time, we can mutually agree on what works.
There is a recommendation of 8 sessions minimum. You are unique, so if you require more or less sessions, it can be mutually agreed and will vary person to person.
Sessions are recommended to take place weekly to start with. This is to create a good foundation and keep accountability, but it can be changed if mutually agreed.
The investment is £55 per session. Special concessions are available depending on eligibility.
Do’s & Don’ts
What won’t happen in sessions
You will not be judged (you may be challenged on limited beliefs).
You will not be forced to do anything (suggestions or guidance may be given).
You will not be berated (you will be held accountable and supported through your journey).
What will happen in sessions
You will be treated with respect, compassion and encouragement.
Your successes will be celebrated (as they always should be).
You will gain a deeper understanding of yourself and your life.
You will gain appropriate practices and tools to empower you to continue your own True Self discovery process beyond our coaching relationship.